Natural Remedies For Pancreas Disease


In its prime condition, the pancreas, a gland behind the stomach, releases digestive enzymes into the small intestines and also releases glucagon and insulin into the bloodstream. Unfortunately, this important body organ is usually plagued by pancreas disease or pancreatitis, an inflammatory condition which can be very painful. The pancreas’ walls become inflamed when digestive enzymes are activated within it and start eating its walls.

Symptoms of pancreas disease

  • Nausea that gets worse after eating
  • Abdominal pain which usually radiates into the back
  • Dehydration
  • Blood pressure
  • Increased heart and respiratory rate

The symptoms above are a clear indicator of just how uncomfortable pancreas disease can be. It needs to be remedied as fast as possible to keep it from becoming acute or even leading to cancer.

Natural remedies

twefft3yushdf34weDrugs might not be the first choice for patients as there several reliable natural remedies for pancreas disease:

1. A healthy diet which skimps on sugar, alcohol, and caffeine which are the biggest triggers of inflammation.

2. Coconut oil is the best choice as it contains medium chain fatty acids which are easy to breakdown without demanding too many digestive enzymes. This reduces stress on the pancreas and encourages the patients to eat as it also deals with nausea.

3. Soothe the pancreatic duct using lemon, ginger, celery, and kale and cucumber juice. This is a powerful anti-inflammatory remedy which encourages healthy production of enzymes.

4. Water is an important natural remedy that helps keep patients hydrated.

5. Licorice root is known to support glandular activity so you can also use it for your pancreatitis.

6. A mixture of Aloe Vera and Papaya juice is taken twice or thrice a day is enough to deal with the inflammation and soothe the pancreatic duct.

7. Green tea is rich in antioxidants that may cure pancreas disease. Experts also believe that regular consumption of this tea may help prevent cancer of the pancreas.

Get the most out of natural remedies

There are several herbal and natural remedies for pancreatitis, but proper diagnosis is needed before starting any treatment.

Discussing natural remedies with your doctor is highly recommended as they can help you determine the best approach, dosage, supplementation, and diet to fight the pain. Your doctor is also able to overrule any likelihood of nasty side effects from anything you take. Even if natural, some treatments for inflammation could counter the effects of other medications, so it is important to understand all the risks beforehand.

If you follow these tips and stay on course with natural remedies, it is possible to deal with this condition before it escalates into something bigger.

Tips on How to Avoid Injuries When Practicing Yoga


The fact that every Yoga practitioner has a different story to tell, some will tell a story of a sacroiliac joint, knee, wrist, or even shoulder pains. However, for an individual to get injured when practicing yoga, it clearly shows that something got misaligned during the practice. Mostly, a body might not be ready for what is coming, but people still fail to hold it back. The article gives tips on how to avoid injuries when practicing yoga

Avoiding going off-limit

eu78kvierewv34The question is, how can individuals know when they pass their limit? One indicator is when a person finds himself breathing through the mouth. All the breathings during the session should take place through the nose. If an individual finds himself shaking uncontrollably, it means that he/she might be unable to control the shaking while focusing on the posture, which might lead to an injury. Another off-limit indicator is when any part of the body goes dumb. During a session, one should not experience any pain or numbness; when that happens, one has gone over-done it.

Studying personal alignment is one of the best tips on how to avoid injuries when practicing yoga

What most people fail to understand is that this exercise is very personal. However, its postures do not possess alignment; people do. One person’s best alignment might not be the best position for another person. However, one can experience restrictions in the joints and muscles, but it can also be a mental limitation. To avoid injuries, all these need consideration when determining an ideal individual alignment.

Avoiding classes that are too advanced for an individual

Most people wants to prove that they are gurus and don’t care about levels. They take advantage of their available time and attend every session available. Also, some tend to see themselves as advanced than their real capability. While it takes the time to master all techniques, it is useful for an individual to have patience and master all before they move to the next class. By attending very advanced sessions, one can get injured as he/she will be straining a lot to fit in that class which might not be good for joints and muscles.

An individual should not be ashamed of using props

ywehjffew43weSome beginners are ashamed of props strains to use asana without external help. Failure to use props can be disastrous if one is not ready for a posse’s full expression, and don’t want to over-exert or over-extend. If one finds himself in such a situation, it is good to try and embrace props as they are; tools that help an individual get into a pose. Props are beneficial as they assist in preventing injuries that would ultimately take people off the mat and set them back.

With the above tips on how to avoid injuries when practicing yoga, anyone will be able to stay free from injuries. However, even as individuals work on minimizing injuries, they might as well be part of practice; and they should not deter anyone attaining their goals. All one needs is to make real use of the tips above for a great yoga experience!